Patriot – Monday 131118

Squat
3-3-3-3-3

21-15-9
DB Ground to Overhead (2 DBs) (45s/30s)
Burpees
Goblet Squat (45/30)

LII
21-15-9
DB Ground to Overhead (2 DBs) (35s/25s)
Burpees
Goblet Squat (35/20)

LI
21-15-9
DB Ground to Overhead (2 DBs) (20s/15s)
Burpees
Goblet Squat (20/15)

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