Patriot – Wednesday 140312

Some quick notes on movements:
Box Jump” – Anytime you see this programmed from now on it means “Games Standard Box Jump“, where you will stand up with hips and knees locked out ON TOP OF THE BOX. If we want to program a different box jump (old style where you can jump off and reach a fully open position above the horizontal plane of the box) we will write “OG Box Jump“.
“Lunge”, “DB Power Snatch“, “Pistol” etc – basically any asymmetric movement, the requirement for these will be alternating from here on out. Meaning one left, one right, one left, one right, etc.

Clean and Jerk

4 Rounds
10 Thrusters (115/80)
20 KB Swings (53/35)
40 Double Unders

4 Rounds
10 Thrusters (95/65)
20 KB Swings (53/35)
25 Double Unders

4 Rounds
10 Thrusters (65/42)
20 Russian KB Swings (53/35)
60 Single Unders

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