Patriot – Friday 110701

4th of July Weekend Schedule:

Patriot
Saturday – normal
Sunday – normal
Monday – 10am and 11am WOD

Potomac
Saturday – normal
Sunday – normal
Monday – Closed

“Jackie”
Row 1000m
50 Thrusters (45/35)
30 Pull-ups

Recover

3 Minute AMRAP
DB Squat Clean Thruster (40/25)

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