Crossfit Kids this Sunday: Register Here!
Next Round of Foundations goes Tuesday (7/12) at 0600 and 1200.
Getting people to row hard is difficult sometimes. The fact is that taking it just a little easier leaves you much fresher and only marginally impacts your time. I have no proof that going from comfortably hard to uncomfortably hard drastically affects the training stimulus, but working harder has rarely steered me wrong. Unfortunately for you.
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For every second under 2:00 on the rows for men and 2:30 for women, athletes get to subtract one second off their total time. No rest when moving from rowing to the three rounds of the couplet and then back to rowing.