Patriot – Friday 110902

Labor Day Schedule:

Potomac:
Saturday – Closed for 31 Heroes WOD at Patriot
Sunday – 10am, 11am, 5pm, 6pm
Monday – 10am, 11am, 5pm, 6pm
Patriot:
Saturday – 8:30am, 9:30am, 10:30am, 11:30am (11:30 will be a WOD class not a free class).
Sunday – Closed
Monday – Closed

CF Kids this Friday at Patriot Crossfit.

If you are planning on participating in the 31 Heroes WOD this Saturday at Patriot Crossfit, you must click here and register to reserve your time slot! (This time the link works, promise) There will be no charge for PCF members who make a reservation. Drop-Ins are welcome, there will be a $20 charge, they must make a reservation. If you are a PCF member, don’t make a reservation, and show up, you will be charged $5. Remember to donate here!

Snatch Balance
2-2-2-2

3 Rounds
Row 400m
5 Power Snatch (115/85)
10 Dips/Push-ups
15 Goblet Squats (45/30)
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