Patriot – Friday 131004

Mid Atlantic Hopper Challenge goes tomorrow. Good luck to all PCF athletes competing!

Alaska Wild Wind Fisheries will be at Patriot from 5-7 on Monday, Oct 7 selling fresh Alaskan salmon.

E2MOT2M for 10 Minutes
3 Deadlifts
5 Muscle-ups/MUT/Strict Pull-ups

Row 1000m
20 Hang Power Clean and Jerk (135/95)
40 Wallballs (20/14 to 10ft)

LII
Row 1000m
20 Hang Power Clean and Jerk (115/75)
40 Wallballs (14/8 to 10ft)

LI
Row 750m
20 Hang Power Clean and Jerk (75/55)
40 Wallballs (14/8 as high as you can go)

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