Mid Atlantic Hopper Challenge goes tomorrow. Good luck to all PCF athletes competing!
Alaska Wild Wind Fisheries will be at Patriot from 5-7 on Monday, Oct 7 selling fresh Alaskan salmon.
E2MOT2M for 10 Minutes
5 Muscle-ups/MUT/Strict Pull-ups
20 Hang Power Clean and Jerk (135/95)
40 Wallballs (20/14 to 10ft)
20 Hang Power Clean and Jerk (115/75)
40 Wallballs (14/8 to 10ft)
20 Hang Power Clean and Jerk (75/55)
40 Wallballs (14/8 as high as you can go)