Patriot – Friday 130906

natasha

Come out and join us at CrossFit Kids this Sunday, September 8 at Patriot CrossFit!  Sign up here.

_____________________________

Weightlifting Club goes this Sunday, come join us for Snatch, C&J and Squats!

_____________________________

EMOTM 10 Minutes
2 Back Squats
2 Muscle-ups/MUT/Strict Pull ups

AMRAP 15 Minutes
15 Plate Ground to Overhead (45/25)
15 Over the Box Jumps (24/20)
200m Farmers Carry (50s/35s)
(Use DBs, KBs, or even plates for Farmers Carry)

AMRAP 15 Minutes
15 Plate Ground to Overhead (45/25)
15 Over the Box Jumps (24/20)
200m Farmers Carry (40s/25s)
Use DBs, KBs, or even plates.

AMRAP 15 Minutes
15 Plate Ground to Overhead (25/15)
15 Over the Box Jumps (20/16)
200m Farmers Carry (30s/20s)
Use DBs, KBs, or even plates.

Leave a Reply

Bitnami