Patriot – Friday 130913

E2MOT2M 10 Mintues
3 OHS
Max Rep MU

AMRAP 10 Minutes
10 Clean and Jerks (95/65)
10 Lunges (95/65)
10 Backsquats (95/65)
Every time your bar rests on the ground complete 4 Burpees. You can rest in the hang, the rack or on your back with no Burpee penalty.

LII
AMRAP 10 Minutes
10 Clean and Jerks (75/55)
10 Lunges (75/55)
10 Backsquats (75/55)
Every time your bar rests on the ground complete 4 Burpees. You can rest in the hang, the rack or on your back with no Burpee penalty.

LIAMRAP 10 Minutes
10 Clean and Jerks (65/42)
10 Lunges (65/42)
10 Backsquats (65/42)
Every time your bar rests on the ground complete 4 Burpees. You can rest in the hang, the rack or on your back with no Burpee penalty.

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