Patriot – Friday 130920

“Come out and join us for CrossFit Kids this Sunday at 11:45am at Patriot CrossFit! Sign up here!”

E2MOT2M 10 Minutes
5 Back Squats
5 Muscle-ups/MUT/Ring dips

AMRAP 7 Minutes
8 Chest to Bar Pull-ups
16 Box Jumps (24/20)

LII
AMRAP 7 Minutes
8 Pull-ups
12 Box Jumps (24/20)

LI
AMRAP 7 Minutes
8 Assisted Pull-ups
12 Box Jumps (20/16)

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