Patriot – Friday 130927

Just want to offer a friendly public health reminder (especially as we enter into flu season) to please, please wipe down your gear when you’re finished your WOD.  This applies to barbells, rowers, abmats, wallballs, etc.  It goes double if you’re sweated or left any blood on your gear.  No one wants to experience a gym-wide cold/flu outbreak, so please be kind to your fellow athletes and clean up your gear after before you put it away.

EMOTM 10 Minutes
2 Front Squats
2 Muscle-ups

30-20-10
KB Swing (70/53)
Hand Release Push-ups
Games Standard Box Jumps (24/20)

LII
30-20-10
Russian KB Swing (70/53)
Hand Release Push-ups (20-10-5)
Games Standard Box Jumps (24/20)

LI
30-20-10
KB Swing (53/35)
Knee Hand Release Push-ups (20-10-5)
Games Standard Box Jumps (20/16)

Leave a Reply

Bitnami