Patriot – Friday 131011

EMOTM 10 Minutes
1 Front Squat
3 Muscle-ups

Run 600m
30 KB Swings (53/35)
20 Bastards
10 Power Clean/Lunge Right/Lunge Left/Shoulder to Overhead (135/95)

LII
Run 600m
30 KB Swings (53/35)
20 Bastards
10 Power Clean/Lunge Right/Lunge Left/Shoulder to Overhead (115/75)

LI
Run 600m
30 Russian KB Swings (53/35)
20 Bastards
10 Power Clean/Lunge Right/Lunge Left/Shoulder to Overhead (75/55)

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