Patriot – Friday 131018

EMOTM 10 Minutes
2 Thrusters
5 Toes to Bar

3 Rounds
10 Hang Squat Cleans (155/105)
15 Burpees
50 Double Unders

LII
3 Rounds
10 Hang Squat Cleans (115/80)
15 Burpees
30 Double Unders

LI
3 Rounds
10 Hang Squat Cleans (75/55)
15 Burpees
100 Single Unders

Leave a Reply

Bitnami