Patriot – Friday 131108

Veteran’s Day Schedule Update: 1730 and 1830 ONLY at Patriot, 0930 and 1030 ONLY at Potomac.

E2MOT2M
1 Power Clean/Lunge R/Lunge L/Jerk (P Curtis)
4 Muscle-ups

15-12-9
Chest to Bar Pull-ups
Overhead Squats (135/95)
Over the Box Jumps (24/20)

LII
15-12-9
Pull-ups
Overhead Squats (115/75)
Over the Box Jumps (24/20)

LI
15-12-9
Assisted Pull-ups
Overhead Squats (75/55)
Over the Box Jumps (20/16)

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