Patriot – Friday 131115

EMOTM 10 Minutes
1 Power Clean, Hang Squat Clean, Front Squat
4 HSPU

5 Rounds
7 Shoulder to Overhead (135/95)
7 Bastards
7 DB Hang Squat Cleans (50/35)

LII
5 Rounds
7 Shoulder to Overhead (115/75)
7 Bastards
7 DB Hang Squat Cleans (40/25)

LI
5 Rounds
7 Shoulder to Overhead (75/55)
7 Bastards
7 DB Hang Squat Cleans (30/20)

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