Patriot – Friday 131122

E2MOT2M 10 Minutes
2 Front Squats
8 HSPU

“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

LII
3 Rounds:
50 Squats
3 Muscle-ups
10 Hang Power Cleans (115/75)

LI
3 Rounds:
40 Squats
7 Strict Pull-ups/Assisted Strict Pull-ups
10 Hang Power Cleans (95/65)

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