Potomac – Friday 170901



Warmup

RX’d Level II Level I

Front Squat 3-3-3*

5 Rounds for Reps
AMRAP in 1 Minute**
11 Pull-up
Max Reps Hang Power Clean (135/95)
 


Front Squat 5-5-4-4-4-3-3-3-3*

5 Rounds for Reps
AMRAP in 1 Minute
11 Assisted Pull-up
Max Reps Hang Power Clean (95/65)
 


Front Squat 5-5-4-4-4-3-3-3-3*

5 Rounds for Reps
AMRAP in 1 Minute
11 Assisted Pull-up
Max Reps Hang Power Clean (75/55)
 


*Attempt new 3RM.

** Rest 1 Minute after each round

Post loads and total number of hang power clean to comments.

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