Next round of Foundations begins Tuesday, 4/26 at 0630. Sign up here.
Free intro classes Wednesdays at 1930 and Sundays at 1100. Check it out!
New Potomac/Patriot pricing policies go into effect May 1! Spoiler Alert: You don’t pay more, you can actually pay less than you do now, and you get two gyms for one price. Read on for more info:
For questions, either post to comments or email firstname.lastname@example.org
5 Weighted Pull-ups (Heaviest weight you can do unbroken)
Rest as needed between rounds