Patriot – Monday 110411


Next round of Foundations begins Tuesday, 4/26 at 0630. Sign up here.

Free intro classes Wednesdays at 1930 and Sundays at 1100. Check it out!

New Potomac/Patriot pricing policies go into effect May 1! Spoiler Alert: You don’t pay more, you can actually pay less than you do now, and you get two gyms for one price. Read on for more info:

Potomac/Patriot Pricing Policy

Potomac/Patriot Price Selection Form

For questions, either post to comments or email


3 Rounds
5 Weighted Pull-ups (Heaviest weight you can do unbroken)
200m Row
Rest as needed between rounds

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