Patriot – Monday 130826

Front Squat
3-3-3-3

Rx’d/LII
21-15-9
Thrusters (95/65)
Burpees
KB Swings (53/35)

LII
21-15-9
Thrusters (75/55)
Burpees
KB Swings (53/35)

LI
21-15-9
Thrusters (65/42)
Burpees
Russian KB Swing (53/35)

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