Patriot – Monday 130902

Happy Labor Day. 1000, 1100, 1700, 1800 only today. No childcare at daytime classes.

Front Squat
3-3-3-3

30-20-10
KB Swing (70/53)
Games Standard Box Jumps (24/20)
Pull-ups

LII
20-15-10
KB Swing/Russian KB Swing (70/53)
Games Standard Box Jumps (24/20)
Pull-ups

LI
20-15-10
KB Swing (53/35)
Games Standard Box Jumps (20/16)
Assisted Pull-ups

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