Patriot – Monday 130909

Front Squat
3-3-3-3

3 Rounds
30 KB Swing (53/35)
30 Push-ups
Run 400m

LII
3 Rounds
30 Russian KB Swing (53/35)
20 Push-ups
Run 400m

LI
3 Rounds
30 KB Swing (35/25)
20 Knee Push-ups
Run 400m

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