Patriot – Monday 130916

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Jen N at CrossFit Tuluka in Buenos Aires

 
Front Squat
3-3-3-3

“Power Elizabeth”
21-15-9
Power cleans (135/95)
Ring dips

LII
21-15-9
Power Cleans (115/80)
Ring Dips (15-12-9)

LI
21-15-9
Power Cleans (95/65)
Assisted Ring Dips (15-12-9)

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