Patriot – Monday 130930

Learn how to use your phone to sign-in for class!

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Back Squat
10-10-10

21-15-9
Hang Power Snatch (95/65)
Bastards
Pull-ups

LII
21-15-9
Hang Power Snatch (75/55)
Bastards
Pull-ups (15-12-9)

LI
Hang Power Snatch (65/42)
Bastards
Assisted Pull-ups (15-12-9)

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