Patriot – Monday 131007

hopper

Congrats to all those that participated in the Mid Atlantic Hopper Challenge this weekend. Patriot had some great showings – Jen finished 4th and Erika 6th in the Elite Division, Mollie finished 4th and Aaron finished 7th in the Open Division, and the Team of Jonathan P, Mike C, Kassi and Ande finished 23rd.  Huge thanks to everyone that traveled out to support PCF!

Alaska Wild Wind Fisheries will be at Patriot from 5-7pm today.

Back Squat
10-10-10

3 Rounds
200m Farmers Carry (50s/35s)
15 Box Jump (30/27)
15 DB Push-press (50s/35s)

LII

3 Rounds
200m Farmers Carry (40s/30s)
15 Box Jump (27/24)
15 DB Push-press (40s/30s)

LI

3 Rounds
200m Farmers Carry (25s/15s)
15 Box Jump (24/20)
15 DB Push-press (25s/15s)

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