Patriot – Monday 131014

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Squat
5-5-5-5

5 Rounds:
6 Deadlift (275/185)
9 Ring dips
12 Box jumps (24/20)

LII
5 Rounds:
6 Deadlift (185/125)
6 Ring dips
12 Box jumps (24/20)

LI
5 Rounds:
6 Deadlift (135/95)
6 Assisted Ring dips
12 Box jumps (20/16)

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