Patriot – Monday 131021

Squat
5-5-5-5

4 Rounds
5 Shoulder to Overhead (165/110)
10 Toes to Bar
5 Burpees
10 Games Standard Box Jumps (30/27)

LII
4 Rounds
5 Shoulder to Overhead (135/95)
7 Toes to Bar
5 Burpees
7 Games Standard Box Jumps (30/27)

LI
4 Rounds
5 Shoulder to Overhead (95/65)
10 Knees to Wherever
5 Burpees
10 Games Standard Box Jumps (24/20)

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