Patriot – Monday 131028

Squat
5-5-5-5

AMRAP 5 Min
10 Pull-ups
15 Wallballs (20/14 to 10ft)
Rest 3 Minutes
AMRAP 5 Min
5 Burpees
10 Kettlebell Swings (70/53)

LII
AMRAP 5 Min
5 Pull-ups
15 Wallballs (16/8 to 10ft)
Rest 3 Minutes
AMRAP 5 Min
5 Burpees
10 Russian Kettlebell Swings (70/53)

LI
AMRAP 5 Min
10 Assisted Pull-ups
15 Wallballs (16/8 as high as you can go)
Rest 3 Minutes
AMRAP 5 Min
5 Burpees
10 Kettlebell Swings (53/35)

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