Patriot – Monday 131111

Veteran’s Day Schedule: 0930 and 1030 only at Potomac, 1730 and 1830 only at Patriot.

Squat
5-5-5

100 KB Swings (70/53)
At the top of every minute (including the first minute) complete 5 Box Jumps (24/20)

LII
100 Russian KB Swings (70/53)
At the top of every minute (including the first minute) complete 3 Box Jumps (24/20)

LI
75 KB Swings (53/35)
At the top of every minute (including the first minute) complete 5 Box Jumps (20/16)

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