Patriot – Monday 131125

Squat
3-3-3-3-3

30 Burpees
5 Rounds
8 Ring Dips
8 Pistols

LII
30 Burpees
5 Rounds
6 Ring Dips
6 Pistols

LI
30 Burpees
5 Rounds
8 Strict Push-ups
8 Assisted Pistols

Comp Team
Snatch
3-3-2-2-1-1

Squat
3-3-3-3-3

30 Burpees
5 Rounds
8 Ring Dips
8 Pistols

Leave a Reply

Bitnami