Potomac – Monday 170828

  • Take a look at this video on how to spot the squat!
  • Having trouble perfecting the technique of the Olympic lifts? Join Coach Cody Burgener for a mini-snatch seminar at Patriot CrossFit Sunday September 24th, 12-3pm! Click here to sign up.



  • Warmup

    RX’d Level II Level I

    Box Squat 3-3-3-3-3-3-3
     
    For Time:
    Row 2,000m

    Box Squat 3-3-3-3-3-3-3
     
    For Time:
    Row 2,000m

    Box Squat 3-3-3-3-3-3-3
     
    For Time:
    Row 1,500m


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