Patriot – Saturday 131005

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

“Daniel”
50 Pull-ups
Run 400m
21 Thrusters (95/65)
Run 800m
21 Thrusters(95/65)
Run 400m
50 Pull-ups

LII
35 Pull-ups
Run 400m
21 Thrusters (75/55)
Run 800m
21 Thrusters(75/55)
Run 400m
35 Pull-ups

LI
35 Assisted Pull-ups
Run 400m
15 Thrusters (65/42)
Run 800m
15 Thrusters(65/42)
Run 400m
35 Assisted Pull-ups

Leave a Reply

Bitnami