Patriot – Saturday 130914


U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

“The Don”
66 Deadlifts (110/75)
66 Box jump (24/20)
66 Kettlebell swings (53/35)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55/35)
66 Wall ball shots (20/14 to 10ft)
66 Burpees
66 Double-unders

LII
44 Deadlifts (110/75)
44 Box jump (24/20)
44 Kettlebell swings (53/35)
44 Knees to elbows
44 Sit-ups
44 Pull-ups
44 Thrusters (55/35)
44 Wall ball shots (20/14 to 10ft)
44 Burpees
44 Double-unders

LI
44 Deadlifts (75/55)
44 Box jump (20/16)
44 Russian Kettlebell swings (53/35)
44 Knees to elbows/ Knees to Wherever
44 Sit-ups
44 Assisted Pull-ups
44 Thrusters (35/22)
44 Wall ball shots (14/8 as high as you can go)
44 Burpees
44 Single-unders x 2

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