Patriot – Saturday 131019

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SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.

“Josh”
21 Overhead squat (95/65)
42 Pull-ups
15 Overhead squat
30 Pull-ups
9 Overhead squat
18 Pull-ups

LII
21 Overhead squat (75/55)
21 Pull-ups
15 Overhead squat
15 Pull-ups
9 Overhead squat
9 Pull-ups

LI
21 Overhead squat (65/42)
21 Assisted Pull-ups
15 Overhead squat
15 Assisted Pull-ups
9 Overhead squat
9 Assisted Pull-ups

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