Patriot – Saturday 131026

RX’d Level II Level I
“Filthy Fifty”
50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/35)
50 Walking Lunge
50 Knees to elbows
50 Push press, (45/35)
50 Straight Leg Deadlifts (95/65)
50 Wall balls (20/14)
50 Burpees
50 Double unders
35 Box jump, (24/20)
35 Jumping pull-ups
35 Kettlebell swings (35/35)
35 Walking Lunge
35 Knees to elbows
35 Push press, (45/35)
35 Straight Leg Deadlifts (95/65)
35 Wall balls (20/14)
35 Burpees
35 Double unders
35 Box jump, (24/20)
35 Jumping pull-ups
35 Kettlebell swings (25/25)
35 Walking Lunge
35 Knees as high as you can
35 Push press, (35/12)
35 Straight Leg Deadlifts (65/42)
35 Wall balls (16/8)
35 Burpees
35 Single Unders unders

Leave a Reply

Bitnami