Patriot – Saturday 131109

Lumberjacks

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
“Lumberjack 20”

RX’d Level II Level I
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/80)
Run 400m
20 Burpees
Run 400m
20 CTB Pull-ups
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/30)
Run 400m
20 Deadlifts (185/125)
Run 400m
20 Russian KB swings (70/53)
Run 400m
20 Overhead Squats (95/65)
Run 400m
20 Burpees
Run 400m
20 Pull-ups
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (40/25)
Run 400m
20 Deadlifts (125/95)
Run 400m
20 KB swings (53/35)
Run 400m
20 Overhead Squats (75/55)
Run 400m
20 Burpees
Run 400m
20 Assisted Pull-ups
Run 400m
20 Box jumps (20/16)
Run 400m
20 DB Squat Cleans (20/15)
Run 400m

Leave a Reply

Bitnami