Patriot – Saturday 131123


U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire.

He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

“Del”
25 Burpees
400m Medicine Ball Run (20/14)
25 Weighted Pull-ups (20/10)
400m Medicine Ball Run (20/14)
25 Handstand Push-Ups
400m Medicine Ball Run (20/14)
25 Chest to Bar Pull-ups
400m Medicine Ball Run (20/14)
25 Burpees

LII
25 Burpees
400m Medicine Ball Run (14/8)
15 Strict Pull-ups
400m Medicine Ball Run (14/8)
15 Handstand Push-Ups
400m Medicine Ball Run (14/8)
15 Pull-ups
400m Medicine Ball Run (14/8)
25 Burpees

LI
15 Burpees
400m Medicine Ball Run (8/8)
15 Hard Pull-ups (Less Assistance)
400m Medicine Ball Run (8/8)
25 Push-ups or 10 Handstand Holds/Negatives
400m Medicine Ball Run (8/8)
15 Easier Pull-ups (Less Assistance)
400m Medicine Ball Run (8/8)
15 Burpees

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