Next Foundations Class begins Tuesday (4/5) at 1830. Get your spot now.
Free intro classes Wednesdays at 1930 and Sundays at 1100. Check it out!
New Potomac/Patriot pricing policies go into effect May 1! Spoiler Alert: You don’t pay more, you can actually pay less than you do now, and you get two gyms for one price. Read on for more info:
For questions, either post to comments or email firstname.lastname@example.org
30 Ring Dips/Push-ups
30 Thrusters (75/55)
30 KB Swings (53/35)
Post time to comments.
The order in which you do the exercises is not important.Â Go to an open station if yours is full.