Patriot – Sunday 110403


Next Foundations Class begins Tuesday (4/5) at 1830. Get your spot now.

Free intro classes Wednesdays at 1930 and Sundays at 1100. Check it out!

New Potomac/Patriot pricing policies go into effect May 1! Spoiler Alert: You don’t pay more, you can actually pay less than you do now, and you get two gyms for one price. Read on for more info:

Potomac/Patriot Pricing Policy

Potomac/Patriot Price Selection Form

For questions, either post to comments or email

Run 400m
30 Ring Dips/Push-ups
Run 400m
30 Pull-ups
Run 400m
30 Thrusters (75/55)
Run 400m
30 KB Swings (53/35)
Run 400m
Row 400m
Post time to comments.
The order in which you do the exercises is not important.  Go to an open station if yours is full.

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