4th of July Weekend Schedule:
If we program perfectly and you scale perfectly, everyone will finish a workout within a minute or two of one another in equal states of exhaustion. If you are scaling do not think you should be finishing well behind the fastest people in the class. Scaling will never be perfect, but with some combination of reduced reps and modified movements you should achieve the proper stimulus of muscle fatigue and cardio-respiratory fatigue.
Rest 1 Minute
1 Burpee penalty for every second you are off of your first 400. In other words, keep the same pace. Burpees to be completed at the end of the 3rd run.
20/15 Box Jumps (20)
Post reps and times to comments.