Time to add another tool to our arsenal. Climbing ropes is as much about technique as strength. You can get better pretty quickly if you practice. If the WOD seems a little easy, it is because we want people to learn rope climbs a little tired, but not exhausted. This will get harder.
5 Push Jerk (155/100)
2 Rope Climbs
Post loads and times to comments.
Substitute 7 strict pull-ups for rope climbs.