Patriot – Sunday 110821

Time to add another tool to our arsenal. Climbing ropes is as much about technique as strength. You can get better pretty quickly if you practice. If the WOD seems a little easy, it is because we want people to learn rope climbs a little tired, but not exhausted. This will get harder.

Snatch Balance
2-2-2-2 (70% 1RM Snatch)

4 Rounds
5 Push Jerk (155/100)
15 Sit-ups
2 Rope Climbs
Post loads and times to comments.
Substitute 7 strict pull-ups for rope climbs.

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