Patriot – Sunday 130825

Weightlifting Club goes tonight from 6-8PM, improve your lifts!

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Press
5-5-5-5

5 Rounds
5 Power Cleans (185/125)
10 Games Standard Box Jumps (24/20)
15 Push-ups

LII
5 Rounds
5 Power Cleans (135/95)
10 Games Standard Box Jumps (24/20)
10 Push-ups

LI
5 Rounds
5 Power Cleans (95/65)
10 Games Standard Box Jumps (20/16)
10 Knee Push-ups

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