Patriot – Sunday 130901

Memorial Day schedule: 0930 and 1030 only Sunday (9/1), 1000, 1100, 1700, 1800 Monday (9/2).

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It’s Singlet* Sunday at Weighlifting club today! Join us from 6-8PM and improve your lifts.

*Singlet not required but highly recommended.
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Bench Press
5-5-5-5

Rx’d/LII
4 Rounds
1 Minute Row
1 Minute Thrusters (75/55)
Rest 4 Minutes

LI
4 Rounds
1 Minute Row
1 Minute Thrusters (65/42)
Rest 4 Minutes

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