Patriot – Sunday 130922

Press
5-5-5

4 Rounds:
5 Front Squats (185/125)
3 Rope Climbs
20 Push-ups

LII
4 Rounds:
5 Front Squats (135/95)
1 Rope Climbs
15 Push-ups

Li
4 Rounds:
5 Front Squats (95/65)
3 Rope Pull to Standing
15 Knee Push-ups

Leave a Reply

Bitnami