Patriot – Sunday 130929


Bench Press
5-5-5

4 Rounds
12 Deadlifts (155/105)
10 Hang Power Cleans (155/105)
8 Front Squats (155/105)
6 Shoulder to Overhead (155/105)

LII
4 Rounds
12 Deadlifts (115/80)
10 Hang Power Cleans (115/80)
8 Front Squats (115/80)
6 Shoulder to Overhead (115/80)

LI
4 Rounds
12 Deadlifts (96/65)
10 Hang Power Cleans (95/65)
8 Front Squats (95/65)
6 Shoulder to Overhead (95/65)

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