Patriot – Sunday 131013

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No weightlifting club today.
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Bench press
5-5-5

5 Rounds:
10 pull-ups
5 barbell complex (power snatch/overhead lunge L/overhead lunge R/overhead squat) (135/95)

LII

5 Rounds:
7 pull-ups
5 barbell complex (power snatch/overhead lunge L/overhead lunge R/overhead squat) (115/75)

LI
5 Rounds:
10 pull-ups
5 barbell complex (power snatch/overhead lunge L/overhead lunge R/overhead squat) (95/65)

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