Patriot – Sunday 131020

Come join us at CrossFit Kids today at Patriot CrossFit! Class starts at 11:45am. Sign up here!

Sunday
Max KB Swings 2 Minutes (70/53)

Rest as Needed

2 Rounds
Run 400m
50 Air Squats
Run 400m
50 1 Arm DB Hang Squat Clean (50/35)
400m 1 Arm Farmers Carry (50/35)

LII
Max Russian KB Swings 2 Minutes (70/53)

Rest as Needed

2 Rounds
Run 400m
50 Air Squats
Run 400m
50 1 Arm DB Hang Squat Clean (40/25)
400m 1 Arm Farmers Carry (40/25)

LI
Max KB Swings 2 Minutes (53/35)

Rest as Needed

2 Rounds
Run 400m
40 Air Squats
Run 400m
50 1 Arm DB Hang Squat Clean (30/20)
400m 1 Arm Farmers Carry (30/20)

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