Patriot – Sunday 131110

 

Veteran’s Day Schedule Update: 1730 and 1830 ONLY at Patriot, 0930 and 1030 ONLY at Potomac.

Press
5-5-5-5

AMRAP 5 Minutes
5 Hang Squat Clean (165/105)
5 Weighted Strict Pull-ups (35/20)

Rest 3 Minutes

AMRAP 5 Minutes
Burpee Pull-ups

LII
AMRAP 5 Minutes
5 Hang Squat Clean (115/80)
5 Strict Pull-ups

Rest 3 Minutes

AMRAP 5 Minutes
Burpee Pull-ups

LI
AMRAP 5 Minutes
5 Hang Squat Clean (95/65)
5 Strict Assisted Pull-ups/Ring rows

Rest 3 Minutes

AMRAP 5 Minutes
Burpee Jumping Pull-ups

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