Patriot – Sunday 140112

Make up CrossFit Total


In Teams of 4
160 10ft Wallballs (20/14) LII (16/8 to 10ft) LI (14/8 as high as you can go)
One Person working at a time.
2 Rounds:
20 Burpees
20 Box Jumps (27/24) LII (24/20) LI (20/16)
20 Shoulder to Overhead (135/95) LII (115/75) LI (75/55)
20 DB Squat Cleans (40s/30s) LII (35s/25s) LI (20s/15s)
After the last Wallball is complete the team will move together to the next four movements. Each person starts at a different station and works at the same time. Teammates will rotate through; no one begins the next exercise until all four members have finished the exercise they are on.

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