Patriot – Thursday 110407

Next round of Foundations begins Tuesday, 4/26 at 0630.  Sign up here.

Free intro classes Wednesdays at 1930 and Sundays at 1100. Check it out!

New Potomac/Patriot pricing policies go into effect May 1! Spoiler Alert: You don’t pay more, you can actually pay less than you do now, and you get two gyms for one price. Read on for more info:

Potomac/Patriot Pricing Policy

Potomac/Patriot Price Selection Form

For questions, either post to comments or email

Power Clean

7 Minute AMRAP
15 Wallball (14/8)
15 Jumping Pull-ups
Post loads and times to comments.

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