Patriot – Thursday 110421


Important announcement regarding Easter Sunday schedule: no archive at Patriot (that is this Sunday), 1000 and 1700 at Potomac.  Please feel free to head over there to get your WOD in.

Hang Squat Snatch

4 Rounds
3 Power Cleans (185/125)
6 Burpees
9 Chest to Bar Pullups
Rest 1 Minute
Post time to comments.
NOVA Open competitors, use this time to test and practice for the Saturday WOD – which turned out to be surprisingly similar.

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