Patriot – Thursday 130905

patriot_pic

Snatch
2-2-2-2

Run 800m
20 Deadlifts (225/155)
20 Ring Dips
Run 600m
15 Deadlifts
15 Ring Dips
Run 400m
10 Deadlifts
10 Ring Dips

LII
Run 800m
20 Deadlifts (185/125)
10 Ring Dips
Run 600m
15 Deadlifts
7 Ring Dips
Run 400m
10 Deadlifts
5 Ring Dips

LI
Run 800m
20 Deadlifts (135/95)
20 Push ups/Knee Push ups
Run 600m
15 Deadlifts
15 Push Ups/Knee Push ups
Run 400m
10 Deadlifts
10 Push ups/Knee Push ups

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