Patriot – Thursday 130919

Snatch
3-3-3-3

AMRAP 12 Minutes
20 Back Rack Lunges (95/65)
15 Overhead Squats (95/65)
10 Bastards

LII
AMRAP 12 Minutes
20 Back Rack Lunges (75/55)
15 Overhead Squats (75/55)
10 Bastards

LI
AMRAP 12 Minutes
20 Back Rack Lunges (65/42)
15 Overhead Squats (65/42)
10 Bastards

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